Level Up Your Training Routine
COACHING OPTIONS
PRIVATE 1:1 COACHING
San Francisco Bay Area
- Health Assessment
-Progress photos/ measurements
-Weekly check ins
-Hands-On, Customized Workouts for your goals
-Monthly Assessments
-Private Sessions
- Health Assessment
-Progress photos
-Weekly check ins
- Form check
-Hands-On, Customized Workouts for your goals
- Monthly Assessments
- Optional zoom sessions
San Francisco Bay Area
- Health Assessment
-Progress photos/ measurements
-Hands-On, Customized Workouts for building overall strength
- Quarterly Assessments
- Up to 4 women per session
- Dedicated, personal 1-on-1 nutrition coach
- Remote support
- Up to 4 (45min) virtually meet ups a month (via zoom, FT, or phone call)
-Personalized nutrition plan
TRAINING DEMO
FAQs
HOW DO I SIGN UP?
WHERE ARE YOU LOCATED?
My fully equipped gym is located in my garage in the San Francisco Bay area.
IS THERE PARKING?
Yes, free parking is available.
WHAT DO I NEED TO BRING?
Water or a sports drink.
WHAT DO I HAVE TO WEAR?
Comfortable training clothes and comfortable training shoes.
WILL THERE BE AN INITIAL ASSESSMENT?
Yes, there will be a health screening and physical assessment during your first session.